Sunflower Seed Butter has 3 times more energy per 100g than Toasted Sprouted Wheat Bread. It has very high energy density when compared to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Toasted Sprouted Wheat Bread?
Sunflower Seed Butter VS Toasted Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Toasted Sprouted Wheat Bread:
500 calories of Sunflower Seed Butter have more Vitamin B9 and 21.1 times more Vitamin E than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 11.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Toasted Sprouted Wheat Bread:
500 calories of Sunflower Seed Butter have 2.3 times more Copper and 1.5 times more Magnesium than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 1.5 times more Iron and 516.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Sprouted Wheat Bread contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6 and 1.2 times more Sugars than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 4.8 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Sprouted Wheat Bread offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 500 calories.