Nutrient Comparison: Sprouted Wheat Bread VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Wheat Bread versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Wheat Bread vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 13.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Sprouted Wheat Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Wheat Bread vs Sunflower Seed Flour:
- 7 ounces of Sprouted Wheat Bread have 3 times more Potassium and 158 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 8.2 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Selenium and 4 times more Zinc than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Energy, more Omega 6 and 3.7 times more Protein than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 6
- Both Sprouted Wheat Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.