Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Candies, jellybeans. It has very high energy density when compared to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, jellybeans?
Oil Roasted Sunflower Seeds VS Candies, Jellybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, jellybeans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Candies, jellybeans:
100 calories of Oil Roasted Sunflower Seeds have 50.7 times more Vitamin B1, 16.1 times more Vitamin B2, 327 times more Vitamin B3, 488.5 times more Vitamin B5, 125.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Candies, jellybeans:
100 calories of Oil Roasted Sunflower Seeds have 40.8 times more Copper, 20.9 times more Iron, 40.2 times more Magnesium, 37.6 times more Manganese, 180.4 times more Phosphorus, 8.3 times more Potassium, 45 times more Selenium and 66 times more Zinc than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Candies, jellybeans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 649.9 times more Fat, more Saturated Fat, more Omega 6, 33.6 times more Fiber and more Protein than Candies, jellybeans.
While 100 kcal of Candies, jellybeans contain 6.5 times more Carbohydrate and 35.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, jellybeans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Candies, jellybeans provide inadequate amounts of Omega 3 in 100 calories.