Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, jellybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Candies, jellybeans:
- 5 ounces of Oil Roasted Sunflower Seeds have 80 times more Vitamin B1, 25.5 times more Vitamin B2, 516.3 times more Vitamin B3, 771.1 times more Vitamin B5, 198 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Candies, jellybeans:
- 5 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 64.4 times more Copper, 32.9 times more Iron, 63.5 times more Magnesium, 59.4 times more Manganese, 284.8 times more Phosphorus, 13.1 times more Potassium, 71.1 times more Selenium and 104.2 times more Zinc than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 16.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 1026 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 53 times more Fiber and more Protein than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 4.1 times more Carbohydrate and 22.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein