Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Candies, semisweet chocolate. It has very high energy density when compared to other foods. Candies, semisweet chocolate having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, semisweet chocolate?
Oil Roasted Sunflower Seeds VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Candies, semisweet chocolate:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 53.6 times more Vitamin B5, 18.3 times more Vitamin B6, 14.6 times more Vitamin B9 and 113.3 times more Vitamin E than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Candies, semisweet chocolate:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 2.1 times more Manganese, 7 times more Phosphorus, 15.1 times more Selenium and 2.6 times more Zinc than Candies, semisweet chocolate.
Both Oil Roasted Sunflower Seeds and Candies, semisweet chocolate contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Candies, semisweet chocolate lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 30.9 times more Omega 6, 1.5 times more Fiber and 3.9 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 3.1 times more Saturated Fat, 3.4 times more Carbohydrate and 21.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, semisweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 in 100 calories.