Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, semisweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Candies, semisweet chocolate:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Vitamin B1, 3.1 times more Vitamin B2, 9.7 times more Vitamin B3, 66.1 times more Vitamin B5, 22.6 times more Vitamin B6, 18 times more Vitamin B9 and 139.7 times more Vitamin E than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Candies, semisweet chocolate:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.6 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 18.6 times more Selenium and 3.2 times more Zinc than Candies, semisweet chocolate.
- Both Oil Roasted Sunflower Seeds and Candies, semisweet chocolate contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 1.7 times more Fat, 38.1 times more Omega 6, 1.8 times more Fiber and 4.8 times more Protein than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 2.5 times more Saturated Fat, 2.8 times more Carbohydrate and 17.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, semisweet chocolate offer comparable quantities of Omega 3 per seven ounces.