Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, sweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Candies, sweet chocolate:
- 7 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 6.2 times more Vitamin B3, 97.7 times more Vitamin B5, 18.4 times more Vitamin B6, 78 times more Vitamin B9 and 139.7 times more Vitamin E than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, sweet chocolate provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Candies, sweet chocolate:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 4.2 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium, 27.9 times more Selenium and 3.5 times more Zinc than Candies, sweet chocolate.
- Both Oil Roasted Sunflower Seeds and Candies, sweet chocolate contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 2.7 times more Omega 3, 35.6 times more Omega 6, 1.9 times more Fiber and 5.1 times more Protein than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 2.8 times more Saturated Fat, 2.6 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, sweet chocolate offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3