Oil Roasted Sunflower Seeds VS Candies, Sweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, sweet chocolate?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Candies, sweet chocolate:
- 500 calories of Oil Roasted Sunflower Seeds have 13.7 times more Vitamin B1, 5.3 times more Vitamin B3, 83.7 times more Vitamin B5, 15.8 times more Vitamin B6, 66.8 times more Vitamin B9 and 119.7 times more Vitamin E than Candies, sweet chocolate.
- Both Oil Roasted Sunflower Seeds and Candies, sweet chocolate provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Candies, sweet chocolate:
- 500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 1.3 times more Iron, 3.6 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 23.9 times more Selenium and 3 times more Zinc than Candies, sweet chocolate.
- Both Oil Roasted Sunflower Seeds and Candies, sweet chocolate contain similar levels of Magnesium per 500 calories.
- 500 calories of Candies, sweet chocolate lack sufficient amounts of Potassium and Selenium
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, sweet chocolate lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 30.5 times more Omega 6, 1.7 times more Fiber and 4.4 times more Protein than Candies, sweet chocolate.
- While 500 kcal of Candies, sweet chocolate contain 3.3 times more Saturated Fat, 3.1 times more Carbohydrate and 19.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, sweet chocolate offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, sweet chocolate provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 500 calories.