Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Candies, sweet chocolate:
Oil Roasted Sunflower Seed Kernels have 16 times more Vitamin B1, 6.2 times more Vitamin B3, 97.7 times more Vitamin B5, 18.4 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin C and 139.7 times more Vitamin E than Candies, sweet chocolate.
While Candies, sweet chocolate contain 2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Candies, sweet chocolate have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Candies, sweet chocolate:
Oil Roasted Sunflower Seed Kernels have 3.6 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 4.2 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium, 27.9 times more Selenium and 3.5 times more Zinc than Candies, sweet chocolate.
While Candies, sweet chocolate contain 5.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Candies, sweet chocolate have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Fat, 2.7 times more Omega 3, 35.6 times more Omega 6, 1.9 times more Fiber and 5.1 times more Protein than Candies, sweet chocolate.
While Candies, sweet chocolate contain 2.8 times more Saturated Fat, 2.6 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Candies, sweet chocolate have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.