Nutrient Comparison: Candies, sweet chocolate VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 6.3 times more Vitamin B3, 99.4 times more Vitamin B5, 18.7 times more Vitamin B6 and 79.3 times more Vitamin B9 than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Candies, sweet chocolate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, sweet chocolate vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 4.3 times more Manganese, 7.9 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sweet chocolate have 3.4 times more Saturated Fat and 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 2.6 times more Omega 3, 38.9 times more Omega 6, 2.1 times more Fiber and 4.4 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, sweet chocolate provide inadequate amounts of Omega 3