Nutrient Comparison: Candies, sweet chocolate VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Sunflower Seed Butter:
- 100 grams of Candies, sweet chocolate have 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 10.1 times more Vitamin B3, 16.5 times more Vitamin B5, 12.8 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 88 times more Vitamin E than Candies, sweet chocolate.
- 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, sweet chocolate vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 37.3 times more Selenium and 3.3 times more Zinc than Candies, sweet chocolate.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sweet chocolate have 4.3 times more Saturated Fat, 2.6 times more Carbohydrate and 4.9 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 1.7 times more Omega 3, 10.1 times more Omega 6 and 4.4 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Candies, sweet chocolate provide inadequate amounts of Omega 3