Candies, Sweet Chocolate VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Sunflower Seed Butter:
- 300 calories of Candies, sweet chocolate have 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 8.3 times more Vitamin B3, 13.5 times more Vitamin B5, 10.5 times more Vitamin B6, 64.9 times more Vitamin B9 and 72.3 times more Vitamin E than Candies, sweet chocolate.
- 300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, sweet chocolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Sunflower Seed Butter:
- 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 2.3 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 30.6 times more Selenium and 2.7 times more Zinc than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
- 300 calories of Candies, sweet chocolate lack sufficient amounts of Potassium and Selenium
- Both Candies, sweet chocolate as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, sweet chocolate have 5.2 times more Saturated Fat, 3.2 times more Carbohydrate and 5.9 times more Sugars than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat, 8.3 times more Omega 6 and 3.6 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 6 and Protein
- Both Candies, sweet chocolate as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.