Candies, Sweet Chocolate VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.3 times more Vitamin B1, 5.1 times more Vitamin B3, 81.4 times more Vitamin B5, 15.3 times more Vitamin B6 and 65 times more Vitamin B9 than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, sweet chocolate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 2 times more Iron, 3.5 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
- 300 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
- Both Candies, sweet chocolate as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, sweet chocolate have 4.1 times more Saturated Fat and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 31.9 times more Omega 6, 1.7 times more Fiber and 3.6 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 6 and Protein
- Both Candies, sweet chocolate as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.