Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Candies, sweet chocolate coated fondant. It has very high energy density when compared to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, sweet chocolate coated fondant?
Oil Roasted Sunflower Seeds VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Candies, sweet chocolate coated fondant:
500 calories of Oil Roasted Sunflower Seeds have 7.6 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B3, 178.8 times more Vitamin B5, 49 times more Vitamin B6, 48.2 times more Vitamin B9 and 172.8 times more Vitamin E than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Candies, sweet chocolate coated fondant:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, 30.2 times more Selenium and 7.2 times more Zinc than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.4 times more Fat, 75.3 times more Omega 6, 3.1 times more Fiber and 5.6 times more Protein than Candies, sweet chocolate coated fondant.
While 500 kcal of Candies, sweet chocolate coated fondant contain 5.7 times more Carbohydrate and 37.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 in 500 calories.