Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, sweet chocolate coated fondant per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Candies, sweet chocolate coated fondant:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.2 times more Vitamin B3, 289.2 times more Vitamin B5, 79.2 times more Vitamin B6, 78 times more Vitamin B9, 279.5 times more Vitamin E and 1.5 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 7 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Candies, sweet chocolate coated fondant:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 12 times more Phosphorus, 2.9 times more Potassium, 48.9 times more Selenium and 11.6 times more Zinc than Candies, sweet chocolate coated fondant.
- 7 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 5.5 times more Fat, 1.3 times more Saturated Fat, 5.8 times more Omega 3, 121.7 times more Omega 6, 5 times more Fiber and 9.1 times more Protein than Candies, sweet chocolate coated fondant.
- While 7 oz of Candies, sweet chocolate coated fondant contain 3.5 times more Carbohydrate and 23 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6