Nutrient Comparison: Candies, semisweet chocolate VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, semisweet chocolate versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 9.8 times more Vitamin B3, 67.2 times more Vitamin B5, 23 times more Vitamin B6 and 18.3 times more Vitamin B9 than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 8.8 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Toasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, semisweet chocolate have 3 times more Saturated Fat and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.9 times more Fat, 41.6 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.