Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Candies, semisweet chocolate, which is very high in comparison to other foods. Candies, semisweet chocolate having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Toasted Sunflower Seeds?
Candies, Semisweet Chocolate VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Candies, semisweet chocolate vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7.6 times more Vitamin B3, 52.1 times more Vitamin B5, 17.8 times more Vitamin B6 and 14.2 times more Vitamin B9 than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, semisweet chocolate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, semisweet chocolate vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.7 times more Iron, 2 times more Manganese, 6.8 times more Phosphorus and 2.5 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 300 calories.
Both Candies, semisweet chocolate as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, semisweet chocolate have 3.8 times more Saturated Fat and 4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 32.3 times more Omega 6, 1.5 times more Fiber and 3.2 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
Both Candies, semisweet chocolate as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.