Toasted Sunflower Seeds have 1.2 times more energy per 100g than Candies, sweet chocolate. It has very high energy density when compared to other foods. Candies, sweet chocolate having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Candies, sweet chocolate?
Toasted Sunflower Seeds VS Candies, Sweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Candies, sweet chocolate?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Candies, sweet chocolate:
300 calories of Toasted Sunflower Seeds have 13.3 times more Vitamin B1, 5.1 times more Vitamin B3, 81.4 times more Vitamin B5, 15.3 times more Vitamin B6 and 65 times more Vitamin B9 than Candies, sweet chocolate.
Both Toasted Sunflower Seeds and Candies, sweet chocolate provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Candies, sweet chocolate:
300 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 2 times more Iron, 3.5 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Candies, sweet chocolate.
Both Toasted Sunflower Seeds and Candies, sweet chocolate contain similar levels of Magnesium per 300 calories.
300 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 31.9 times more Omega 6, 1.7 times more Fiber and 3.6 times more Protein than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 4.1 times more Saturated Fat and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, sweet chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 300 calories.