Nutrient Comparison: Toasted Sunflower Seeds VS Candies, sweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Candies, sweet chocolate:
- 100 grams of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 6.3 times more Vitamin B3, 99.4 times more Vitamin B5, 18.7 times more Vitamin B6 and 79.3 times more Vitamin B9 than Candies, sweet chocolate.
- Both Toasted Sunflower Seeds and Candies, sweet chocolate provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Candies, sweet chocolate:
- 100 grams of Toasted Sunflower Seeds have 2.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 4.3 times more Manganese, 7.9 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Candies, sweet chocolate.
- Both Toasted Sunflower Seeds and Candies, sweet chocolate contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.2 times more Energy, 1.7 times more Fat, 2.6 times more Omega 3, 38.9 times more Omega 6, 2.1 times more Fiber and 4.4 times more Protein than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 3.4 times more Saturated Fat and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Candies, sweet chocolate provide inadequate amounts of Omega 3