Nutrient Comparison: Toasted Sunflower Seeds VS Candies, sweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Candies, sweet chocolate:
- 1 kilogram of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 6.3 times more Vitamin B3, 99.4 times more Vitamin B5, 18.7 times more Vitamin B6 and 79.3 times more Vitamin B9 than Candies, sweet chocolate.
- Both Toasted Sunflower Seeds and Candies, sweet chocolate provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Candies, sweet chocolate:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 4.3 times more Manganese, 7.9 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Candies, sweet chocolate.
- Both Toasted Sunflower Seeds and Candies, sweet chocolate contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.2 times more Energy, 1.7 times more Fat, 2.6 times more Omega 3, 38.9 times more Omega 6, 2.1 times more Fiber and 4.4 times more Protein than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 3.4 times more Saturated Fat and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Candies, sweet chocolate provide inadequate amounts of Omega 3