Nutrient Comparison: Candies, semisweet chocolate VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, semisweet chocolate versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 9.8 times more Vitamin B3, 67.2 times more Vitamin B5, 23 times more Vitamin B6 and 18.3 times more Vitamin B9 than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 8.8 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, semisweet chocolate have 3 times more Saturated Fat and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.9 times more Fat, 41.6 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.