Oil Roasted Sunflower Seeds have 23.7 times more energy per 100g than Canned Carrots. It has very high energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Carrots?
Oil Roasted Sunflower Seeds VS Canned Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Carrots?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Carrots:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B5 and 2.1 times more Vitamin E than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B6, 58.1 times more Vitamin C and 74.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Carrots:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Phosphorus and 8.3 times more Selenium than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 6.8 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 8.8 times more Potassium, 331.5 times more Sodium and 1429.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Carrots contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11.4 times more Fat, 8.3 times more Saturated Fat, 18.3 times more Omega 6 and 1.3 times more Protein than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 3.2 times more Omega 3, 5.7 times more Carbohydrate, 18.9 times more Sugars and 3.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Carrots provide inadequate amounts of Omega 6