Oil Roasted Sunflower Seeds have 16 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Carrots?
Oil Roasted Sunflower Seeds VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Carrots:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin E than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 33.5 times more Vitamin C and 70.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Carrots:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 2.3 times more Phosphorus and 8.1 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 6.4 times more Potassium, 314.7 times more Sodium and 938.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Fat, 3.7 times more Saturated Fat, 7.4 times more Omega 6 and 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.7 times more Omega 3, 5.4 times more Carbohydrate, 21 times more Sugars and 5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3