Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Cooked Frozen Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Cauliflower?
Oil Roasted Sunflower Seeds VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Cauliflower:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B5 and 19.4 times more Vitamin E than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 5.5 times more Vitamin B9, 886.6 times more Vitamin C and 119.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Cauliflower:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 1.5 times more Phosphorus, 4.2 times more Selenium and 1.3 times more Zinc than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 6.1 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 9 times more Potassium, 186.9 times more Sodium and 1901.8 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.5 times more Fat, 6.7 times more Saturated Fat and 45.7 times more Omega 6 than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 31.2 times more Omega 3, 5.1 times more Carbohydrate, 10.5 times more Sugars, 7.9 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6