Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, dry having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, MALT-O-MEAL, chocolate, dry?
Oil Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Oil Roasted Sunflower Seeds have 10.2 times more Vitamin B5 and 10.8 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 6.4 times more Vitamin B1, 6.5 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B6 and 8 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Oil Roasted Sunflower Seeds have 14 times more Copper, 2.4 times more Magnesium, 5.6 times more Phosphorus, 1.2 times more Potassium and 3.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 7 times more Calcium and 16.3 times more Iron than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 38.4 times more Fat, 14 times more Saturated Fat and 2.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 5.7 times more Carbohydrate and 8.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy and Protein per 100 calories.