Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, chocolate, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 100 grams of Oil Roasted Sunflower Seeds have 16.7 times more Vitamin B5, 17.6 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 3.9 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 100 grams of Oil Roasted Sunflower Seeds have 22.8 times more Copper, 3.8 times more Magnesium, 9.2 times more Phosphorus, 2 times more Potassium and 6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 4.3 times more Calcium and 10 times more Iron than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 62.6 times more Fat, 22.8 times more Saturated Fat, 3.8 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 3.5 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.