Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, chocolate, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of Oil Roasted Sunflower Seeds have 16.7 times more Vitamin B5, 17.6 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 3.9 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of Oil Roasted Sunflower Seeds have 22.8 times more Copper, 3.8 times more Magnesium, 9.2 times more Phosphorus, 2 times more Potassium and 6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 4.3 times more Calcium and 10 times more Iron than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 62.6 times more Fat, 22.8 times more Saturated Fat, 3.8 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 3.5 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.