Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, MALT-O-MEAL, original, plain, dry?
Oil Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, dry:
100 calories of Oil Roasted Sunflower Seeds have 203.6 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, dry:
100 calories of Oil Roasted Sunflower Seeds have 10.6 times more Copper, 4.9 times more Magnesium, 4.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium and 5.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 5.3 times more Calcium and 11.7 times more Iron than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 45.2 times more Fat, 54.5 times more Saturated Fat, 92.9 times more Omega 6 and 3.1 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 in 100 calories.