Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, original, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Oil Roasted Sunflower Seeds have 330.3 times more Vitamin E and 31 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Oil Roasted Sunflower Seeds have 17.2 times more Copper, 7.9 times more Magnesium, 7.3 times more Phosphorus, 4.8 times more Potassium, 3.1 times more Selenium and 9.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 3.3 times more Calcium and 7.2 times more Iron than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 73.3 times more Fat, 88.4 times more Saturated Fat, 3.5 times more Omega 3, 150.7 times more Omega 6, more Sugars, 5 times more Fiber and 1.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6