Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, dry versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Toasted Sunflower Seeds:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Toasted Sunflower Seeds.
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Toasted Sunflower Seeds:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 5 times more Calcium and 4.5 times more Iron than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 17.5 times more Copper, 8.1 times more Magnesium, 7.4 times more Phosphorus, 4.9 times more Potassium and 9.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 81.1 times more Fat, 74.4 times more Saturated Fat, 3.4 times more Omega 3, 164.7 times more Omega 6, 5.5 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6