Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Toasted Sunflower Seeds?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Toasted Sunflower Seeds.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 8.5 times more Calcium and 7.7 times more Iron than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Copper, 4.8 times more Magnesium, 4.3 times more Phosphorus, 2.9 times more Potassium and 5.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 47.8 times more Fat, 43.9 times more Saturated Fat, 97.1 times more Omega 6 and 3.2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.