Toasted Sunflower Seeds have 1.6 times more energy per 100g than Dry Quick Oats. It has very high energy density when compared to other foods. Dry Regular and Quick Oats Cereals having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dry Quick Oats?
Toasted Sunflower Seeds VS Dry Quick Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dry Quick Oats?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dry Quick Oats:
500 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 2.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Quick Oats provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dry Quick Oats:
500 calories of Toasted Sunflower Seeds have 2.6 times more Copper and 1.8 times more Phosphorus than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 1.6 times more Magnesium and 2.5 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Quick Oats contain similar levels of Iron, Potassium and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Regular and Quick Oats Cereals lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.3 times more Fat, 3.3 times more Saturated Fat and 10.4 times more Omega 6 than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 5.4 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Quick Oats offer comparable quantities of Energy and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 500 calories.