Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cooked Oats
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cooked Oats
704g
Toasted Sunflower Seeds have 8.7 times more energy per 100g than Cooked Oats. It has very high energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Oats?
Toasted Sunflower Seeds VS Cooked Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Oats?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Oats:
500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 18.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 2 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Oats:
500 calories of Toasted Sunflower Seeds have 2.8 times more Copper and 1.7 times more Phosphorus than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Zinc and 728.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Oats contain similar levels of Iron and Potassium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Regular Oats lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.3 times more Fat, 2.2 times more Saturated Fat and 7.9 times more Omega 6 than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 5.1 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Oats offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 500 calories.