Comparing Nutrients in 500 calories Cooked OatsVS Sunflower Seed Butter
Weight per 500 calories
Cooked Oats
704g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 8.7 times more energy per unit of mass than Boiled Regular Oats, which is very high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats or Sunflower Seed Butter?
Cooked Oats VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Oats vs Sunflower Seed Butter:
500 calories of Cooked Oats have 12.5 times more Vitamin B1 and 2.3 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B3, 12.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 32.9 times more Vitamin E than Boiled Regular Oats.
500 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Regular Oats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Oats vs Sunflower Seed Butter:
500 calories of Cooked Oats have 1.9 times more Iron, 2.4 times more Manganese, 1.8 times more Zinc and 1171.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 1.3 times more Magnesium and 2.2 times more Selenium than Boiled Regular Oats.
Both Cooked Oats and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per 500 calories.
Both Boiled Regular Oats as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats have 4.5 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6 and 4.5 times more Sugars than Boiled Regular Oats.
Both Cooked Oats and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Boiled Regular Oats as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.