Sunflower Seed Butter has 1.7 times more energy per 100g than Fortified Instant Oats. It has very high energy density when compared to other foods. Dry Plain Fortified Instant Oats having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fortified Instant Oats?
Sunflower Seed Butter VS Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Fortified Instant Oats:
500 calories of Sunflower Seed Butter have 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and 26.3 times more Vitamin E than Fortified Instant Oats.
While 500 kcal of Dry Plain Fortified Instant Oats contain 14.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Fortified Instant Oats:
500 calories of Sunflower Seed Butter have 2.6 times more Copper, 1.4 times more Magnesium and 2.6 times more Selenium than Fortified Instant Oats.
While 500 kcal of Dry Plain Fortified Instant Oats contain 9.3 times more Calcium, 10.2 times more Iron, 2.8 times more Manganese and 125 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fortified Instant Oats contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.7 times more Fat, 2 times more Saturated Fat, 2.3 times more Omega 6 and 4.1 times more Sugars than Fortified Instant Oats.
While 500 kcal of Dry Plain Fortified Instant Oats contain 5.1 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fortified Instant Oats offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 500 calories.