Nutrient Comparison: Sunflower Seed Butter VS Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Fortified Instant Oats:
- 14 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 6.9 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 44.9 times more Vitamin E than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 8.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fortified Instant Oats provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Fortified Instant Oats:
- 14 ounces of Sunflower Seed Butter have 4.4 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium and 1.9 times more Zinc than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 5.5 times more Calcium, 6 times more Iron, 1.6 times more Manganese and 73.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 8 times more Fat, 3.5 times more Saturated Fat, 4 times more Omega 6, 7 times more Sugars and 1.4 times more Protein than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 1.4 times more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.