Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cooked Oats:
- 5 ounces of Toasted Sunflower Seeds have 4.3 times more Vitamin B1, 17.8 times more Vitamin B2, 18.7 times more Vitamin B3, 22.7 times more Vitamin B5, 161 times more Vitamin B6 and 39.7 times more Vitamin B9 than Cooked Oats.
- 5 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cooked Oats:
- 5 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 24.8 times more Copper, 7.6 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 15 times more Phosphorus, 7 times more Potassium and 5.3 times more Zinc than Cooked Oats.
- While 5 oz of Boiled Regular Oats contain 83.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 8.7 times more Energy, 37.4 times more Fat, 19.2 times more Saturated Fat, 4.4 times more Omega 3, 69.1 times more Omega 6, 1.7 times more Carbohydrate, 6.8 times more Fiber and 6.8 times more Protein than Cooked Oats.
- 5 ounces of Cooked Oats provide inadequate amounts of Omega 3