Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Oats
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Oats
423g
Toasted Sunflower Seeds have 8.7 times more energy per 100g than Cooked Oats. It has very high energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Oats?
Toasted Sunflower Seeds VS Cooked Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Oats?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Oats:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 18.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 2 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Oats:
300 calories of Toasted Sunflower Seeds have 2.8 times more Copper and 1.7 times more Phosphorus than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Zinc and 728.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Oats contain similar levels of Iron and Potassium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Regular Oats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.3 times more Fat, 2.2 times more Saturated Fat and 7.9 times more Omega 6 than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 5.1 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Oats offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 300 calories.