Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, dry versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Sunflower Seed Butter:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 20.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Vitamin C and 208.1 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Sunflower Seed Butter:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 4.5 times more Calcium and 7.5 times more Iron than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 15.2 times more Copper, 19.4 times more Magnesium, 4.2 times more Phosphorus, 5.8 times more Potassium, 4.2 times more Selenium and 8.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 78.9 times more Fat, 58.5 times more Saturated Fat, 2.2 times more Omega 3, 42.9 times more Omega 6, more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6