Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, dry versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, dry vs Sunflower Seed Butter:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 20.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Vitamin C and 208.1 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, dry vs Sunflower Seed Butter:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 4.5 times more Calcium and 7.5 times more Iron than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 15.2 times more Copper, 19.4 times more Magnesium, 4.2 times more Phosphorus, 5.8 times more Potassium, 4.2 times more Selenium and 8.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 78.9 times more Fat, 58.5 times more Saturated Fat, 2.2 times more Omega 3, 42.9 times more Omega 6, more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6