Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals ready-to-eat, UNCLE SAM CEREAL. It has very high energy density when compared to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, UNCLE SAM CEREAL?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 6.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 23.6 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 3.6 times more Vitamin B1, 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper and 1.8 times more Phosphorus than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.9 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium, 1.9 times more Selenium, 117.5 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Fat, 4.4 times more Saturated Fat and 11.9 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 90.9 times more Omega 3, 4.9 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3