Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, UNCLE SAM CEREAL per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Vitamin B2, 11.2 times more Vitamin B5, 4.4 times more Vitamin B9, 40.4 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 2.1 times more Vitamin B1 and 2.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 1 pound of Oil Roasted Sunflower Seeds has 2.4 times more Copper, 3 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 1.6 times more Magnesium, 1.7 times more Manganese and 68.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Calcium, Iron, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 4.4 times more Fat, 7.5 times more Saturated Fat, 20.3 times more Omega 6, 2 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 53.1 times more Omega 3, 2.9 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.