Oil Roasted Sunflower Seeds have 8.2 times more energy per 100g than Chicory Roots. It has very high energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Chicory Roots?
Oil Roasted Sunflower Seeds VS Chicory Roots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Chicory Roots?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Chicory Roots:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 2.5 times more Vitamin B6 and 37.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chicory Roots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Chicory Roots:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 2.3 times more Phosphorus, 13.6 times more Selenium and 1.9 times more Zinc than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 3.9 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 4.9 times more Potassium, 137 times more Sodium and 427.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chicory Roots contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 31.2 times more Fat, 17.9 times more Saturated Fat, 55.5 times more Omega 6 and 1.7 times more Protein than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 6.3 times more Carbohydrate and 23.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chicory Roots offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Chicory Roots provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chicory Roots provide inadequate amounts of Omega 3 in 100 calories.