Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, fudge, cake-type (includes trolley cakes)?
Oil Roasted Sunflower Seeds VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B3, 16.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
Both Oil Roasted Sunflower Seeds and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 2.3 times more Magnesium, 3.8 times more Manganese, 8.1 times more Phosphorus, 2.1 times more Potassium, 12.8 times more Selenium and 5.6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 108.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Iron per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 8.2 times more Fat, 3.7 times more Saturated Fat, 44.5 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 5.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 100 calories.