Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, fudge, cake-type (includes trolley cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 28.4 times more Vitamin B5, 25.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 6.2 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 6.5 times more Manganese, 13.7 times more Phosphorus, 3.5 times more Potassium, 21.7 times more Selenium and 9.5 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 64 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 13.9 times more Fat, 6.4 times more Saturated Fat, 6.2 times more Omega 3, 75.5 times more Omega 6, 3.8 times more Fiber and 4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3