Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 42.1 times more Vitamin B5, 36 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 24.7 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Oil Roasted Sunflower Seed Kernels have more Calcium, 8.8 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 18.1 times more Phosphorus, 3.6 times more Potassium, 13 times more Selenium and 8.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 139.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 2.9 times more Fat, 6.4 times more Omega 6, 3.5 times more Fiber and 3.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 4.1 times more Omega 3, 2.9 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Saturated Fat per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.