Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Oil Roasted Sunflower Seeds has 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 42.1 times more Vitamin B5, 36 times more Vitamin B6, 3.8 times more Vitamin B9 and 24.7 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Oil Roasted Sunflower Seeds has more Calcium, 8.8 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 18.1 times more Phosphorus, 3.6 times more Potassium, 13 times more Selenium and 8.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 139.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Energy, 2.9 times more Fat, 6.4 times more Omega 6, 3.5 times more Fiber and 3.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 4.1 times more Omega 3, 2.9 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Saturated Fat per one pound.