Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, fudge, cake-type (includes trolley cakes) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 28.4 times more Vitamin B5, 25.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Calcium, 6.2 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 6.5 times more Manganese, 13.7 times more Phosphorus, 3.5 times more Potassium, 21.7 times more Selenium and 9.5 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 64 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 13.9 times more Fat, 6.4 times more Saturated Fat, 6.2 times more Omega 3, 75.5 times more Omega 6, 3.8 times more Fiber and 4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3