Lets compare vitamin content per 100 grams of Cookies, fudge, cake-type (includes trolley cakes) vs Toasted Sunflower Seeds:
Cookies, fudge, cake-type (includes trolley cakes) have more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 28.9 times more Vitamin B5, 26 times more Vitamin B6, 5.5 times more Vitamin B9 and 14 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cookies, fudge, cake-type (includes trolley cakes) vs Toasted Sunflower Seeds:
Cookies, fudge, cake-type (includes trolley cakes) have 64 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 6.3 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 14 times more Phosphorus, 3.6 times more Potassium and 9.6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
Comparison of macro-nutrients per 100 grams:
Cookies, fudge, cake-type (includes trolley cakes) have 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 15.4 times more Fat, 5.4 times more Saturated Fat, 6.1 times more Omega 3, 82.5 times more Omega 6, 4.1 times more Fiber and 3.4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.