Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Toasted Sunflower Seeds:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 28.9 times more Vitamin B5, 26 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Toasted Sunflower Seeds:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 64 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 6.3 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 14 times more Phosphorus, 3.6 times more Potassium and 9.6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 15.4 times more Fat, 5.4 times more Saturated Fat, 6.1 times more Omega 3, 82.5 times more Omega 6, 4.1 times more Fiber and 3.4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3